This mudra calms your mind and allows you to focus on your breath. The left hand rests face up in the lap.Īnjali mudra also has physical benefits, like increasing strength and flexibility in the arm and wrist joints. The right hand is extended, palm facing up and fingers pointing downwards. The teaching mudra, Vitarka mudra, is performed by placing the right hand at chest level and joining the thumb and forefinger in a circle. The mudras highlight different parts of Buddha’s philosophy: meditation, teaching, and generosity.ĭhyana mudra (hands gently resting on your lap) is the meditation mudra. In art and sculptures, the Buddha is often shown with his hands in different mudras. They originated in ancient India and are still spiritual practices in Hinduism and Buddhism. Mudras have been around for thousands of years. Universal consciousness is represented by the thumb, and the individual consciousness is represented by the forefinger. The fingers also have a connection with consciousness. The thumb is fire, the forefinger is air, the middle finger is connection, the ring finger is earth, and the pinky finger is water. Each finger represents one of the five different elements in the universe. How is it possible to change your state of mind just by moving your hands? That’s what the mind-body connection is all about. Mudras can guide the flow of energy to your brain and even alter your mood. Shaping your fingers and hand into a mudra can activate other parts of the body. Each part of the hand is connected to a different part of the mind or body. Mudras help you tap into your subtle body –the combination of the mind, the intellect, and the ego. Heart Seal, Life Force Seal, and Consciousness Seal are common mudras in meditation. The word mudra means seal or mark, so you will often see mudras named this way. In yoga, mudras are used during meditation or as a part of a yoga pose. Anjali mudra is a posture of prayer or submission, and also of gratitude. The word Anjali (pronounced “un-juh-lee”) means offering. A mudra is a hand gesture that influences energy in the body. The deeper meaning and benefits of this hand position go beyond the physical yoga poses. It’s also a way to stabilize yourself or give your arms a rest during challenging poses. This simple act of placing your palms together at the center of your chest can be a sign of gratitude. “Hands in prayer position” and “hands together at your heart center” are cues in almost every yoga class.
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